Unit 1-Understanding How Your Brain Grows
Unit 2-Effort, Practice, and Building Real Skills
Unit 3-Mistakes, Feedback, and Learning Faster
Unit 4-Self Talk and Inner Voice Awareness
Unit 5-Handling Challenges, Frustration, and Setbacks
Unit 6-Confidence That Grows from Action
Unit 7-Goal Setting, Focus, and Follow Through
Unit 8-Comparisons, Pressure, and Staying True to Yourself
Unit 9-Learning From Others and Asking for Support
Unit 10-Creating Your Personal Emotional Growth Plan