Unit 1-Understanding the Emotional World Inside You
Unit 2-Naming and Describing Your Feelings with Confidence
Unit 3-Managing Intense Emotions in Healthy Ways
Unit 4-Thinking Patterns and How They Shape Emotions
Unit 5-Understanding Others’ Emotions and Reading Social Cues
Unit 6-Communication Skills for Expressing Emotions Safely
Unit 7-Handling Peer Pressure, Friendship Conflicts, and Social Stress
Unit 8-Building Emotional Resilience and Bounce-Back Skills
Unit 9-Building Emotional Resilience and Bounce-Back Skills
Unit 10-Creating Your Personal Emotional Growth Plan